Weigh In record (no journal entry) for 30 August 2022
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1687 kcal
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Fat: 70.76g | Prot: 78.93g | Carb: 184.12g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Salad Dressing, Skinless Chicken Breast. Dinner: Calavo Avocado, Newman's Own Lighten Up Italian Dressing, Trader Joe's Persian Cucumber, Carrots, Wild Harvest Mixed Greens & Spinach Salad, Hillshire Farm Turkey Polska Kielbasa (2 oz), White Rice. Snacks/Other: Kroger Sugar Cookie, Kraft Wheat Thins Original, Celery , Hummus. more...
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gaining 7.0 lb a week
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