Weigh In record (no journal entry) for 25 September 2014
|
203.5 lb
Lost so far: 7.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2014:
|
962 kcal
|
Fat: 25.90g | Prot: 70.33g | Carb: 115.12g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Nestlé Aveia em Flocos Finos, Mamão, Arroz Integral (Longo, Cozido), Tomates, Pepino (com Casca), Alface Americana. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Pepino (com Casca), Alface Americana. Snacks/Other: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Maçã. more...
|
|
2559 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habner Camargo's weight history
|