Weigh In record (no journal entry) for 30 August 2022
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180.3 lb
Lost so far: 12.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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978 kcal
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Fat: 59.15g | Prot: 72.27g | Carb: 35.25g.
Breakfast: Mc Vities Digestive, Queijo Gouda, Café. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo. Snacks/Other: Marabou Premium Fin 70% Mint. more...
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losing 1.0 lb a week
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Aclaud's weight history
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