Weigh In record (no journal entry) for 25 September 2014
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115.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1076 kcal
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Fat: 30.78g | Prot: 78.39g | Carb: 163.68g.
Lunch: Great Value Unsweetened Apple Sauce, Great Value Greek Nonfat Yogurt - Plain, Pear. Dinner: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Quest White Chocolate Raspberry, Quest White Chocolate Raspberry, Kraft 100% Grated Parmesan Cheese, Jolly Time 100 Calorie Healthy Pop Butter. more...
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gaining 0.5 lb a week
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