Weigh In record (no journal entry) for 30 August 2022
|
173.6 lb
Lost so far: 91.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2022:
|
1959 kcal
|
Fat: 51.65g | Prot: 114.04g | Carb: 282.69g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: No Name California-Style Mixed Vegetables, President's Choice Turkey Burger. Dinner: Campbell's Cream of Mushroom Soup, No Name California-Style Mixed Vegetables, Chicken Drumstick, Chicken Thigh, President's Choice Mixed Little Gems Potatoes. Snacks/Other: Coffee, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Sugar, Bananas. more...
|
|
2136 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|