Weigh In record (no journal entry) for 03 June 2011
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216.4 lb
Lost so far: 6.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1717 kcal
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Fat: 66.61g | Prot: 59.29g | Carb: 212.00g.
Lunch: keebler fudge dipped pretzels, Baked Cheetos crunchy. Dinner: Ground Beef, Grade A Natural Sour Cream, Black Beans, Coconut Oil, Flour Tortillas (Small), Extra Thin Yellow Corn Tortillas (Taco Size), Natural Shredded Monterey Jack Cheese. Snacks/Other: Cake Mix - Angel Food, Original Pretzel with Butter, Corn Dog. more...
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losing 8.4 lb a week
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ksukris's weight history
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