Jlangenbahn's Journal, 03 June 2011

174.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 68.05g | Prot: 95.75g | Carb: 106.44g.   Breakfast: Frosted Mini-Wheats Bite Size, Sausage Biscuits Snack Bites, Leibniz Whole Wheat Butter Biscuits. Lunch: Deep Sea Scallops, Fried Shrimp, Caesar Salad. Dinner: Baked Beans , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...

2171 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...