Lisa5251959's Journal, 25 September 2014

206.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 84.01g | Prot: 36.92g | Carb: 92.26g.   Breakfast: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Half & Half. Dinner: Parmesan Cheese (Shredded), Butter, Avocado, Green Beans (Canned), Mashed Potato made with Milk (from Dry), Pork Loin (Tenderloin). Snacks/Other: Natural Trail Mix, Classics Milk Chocolate Hot Cocoa Mix. more...

2423 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...