Weigh In record (no journal entry) for 25 September 2014
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198.2 lb
Lost so far: 11.0 lb.
Still to go: 198.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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510 kcal
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Fat: 10.50g | Prot: 48.00g | Carb: 60.00g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Log Cabin Sugar Free Maple Syrup. Lunch: Medifast Tomato Basil Bisque , Sargento Pepper Jack Snacks Cheese Sticks. Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
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losing 5.6 lb a week
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lightfield's weight history
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