goblue79's Journal, 25 September 2014

276.0 lb Lost so far: 37.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1415 kcal

Fat: 54.11g | Prot: 114.13g | Carb: 140.39g.   Breakfast: Chobani Chobani Oats Cranberry. Lunch: Wal-Mart Granny Smith Apple, Tyson Foods Grilled & Ready Chicken Breast Strips, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Tostitos Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snickers Ice Cream Bar (50g), Wonderful Shelled Pistachios, Sunsweet Pitted Prunes, Clementines, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

4123 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...