Weigh In record (no journal entry) for 30 August 2022
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155.6 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1599 kcal
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Fat: 59.52g | Prot: 82.41g | Carb: 165.98g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kızarmış Yumurta, Beyaz Ekmek, Ülker İçim Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ekmek, Izgara Köfte. Dinner: Efes Bira, Makarna, Dardanel Ton Klasik. Snacks/Other: Starbucks Caffè Latte (Tall). more...
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losing 0.9 lb a week
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