Weigh In record (no journal entry) for 30 August 2022
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159.0 lb
Lost so far: 107.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1854 kcal
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Fat: 58.81g | Prot: 150.90g | Carb: 212.20g.
Breakfast: HEJ Nutrition Crispy Protein Bar Cookies & Cream, HEJ Nutrition Crispy Protein Bar Caramel Peanut, HEJ Nutrition Crispy Protein Bar Crunchy Brownie, Äpfel. Lunch: Rapunzel Süßlupinenschrot, Dosentomaten, Bonduelle Kichererbsen, Koro Drogerie Lupinen, Vantastic Foods Soja Schnetzel, Zucchini, Aubergine. Dinner: Koro Drogerie Erdbeerscheiben Gefriergetrocknet, Raab Vitalfood Protein Shake Pur, Eko Pura Natural Whey Protein Smooth Cacao, Provamel Quarkalternative, Ei, Beste Ernte Junge Möhren, Kirschtomaten. Snacks/Other: Rote Paprika, Gurke (mit Schale). more...
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losing 3.1 lb a week
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