sdudics's Journal, 03 June 2011

107.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1539 kcal

Fat: 47.53g | Prot: 58.56g | Carb: 190.37g.   Breakfast: Coffee with Skim Milk, peter pan, Raisin Bagel. Lunch: Chocolate Cake (with Chocolate Frosting), Watermelon, Shrimp Primavera (Dinner). Dinner: Ceasar Salad Kit. Snacks/Other: Lite Beer. more...

1893 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour. more...