Weigh In record (no journal entry) for 25 September 2014
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1870 kcal
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Fat: 74.62g | Prot: 176.02g | Carb: 121.75g.
Breakfast: Rogers Porridge Oats, 2% Fat Milk, Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ocean's Wild Sockeye Salmon, Byblos Pita Pocket, Chicken Breast, Greek Salad. Dinner: Zucchini, Chicken Breast, Flour Taco Shell. Snacks/Other: Old Dutch Restaurante Deli Rounds, Tribe Hummus, Old Dutch Restaurante Deli Rounds, Schneider's Turkey Pepperettes (1). more...
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3226 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, Exercise machine (moderate) - 11 minutes, Desk Work - 7 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour and 54 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 51 minutes, Resting - 5 hours and 6 minutes. more...
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losing 14.0 lb a week
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