bluehendu's Journal, 03 June 2011

204.2 lb Lost so far: 9.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 69.57g | Prot: 82.49g | Carb: 289.71g.   Breakfast: Raisins, Oatmeal, Coffee. Lunch: Iced Tea, Cheese Pizza with Vegetables. Dinner: Caramel Custard Flan (Dry Mix), Red Tomatoes, Cod, Egg Noodles (Enriched, Cooked), Whiskey. Snacks/Other: GOLEAN Crunch!, Milk (2% Lowfat with Added Vitamin A and Protein), Deluxe Mixed Nuts, Carrot Cake, Caramel Crunch Meal Bar. more...

3530 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...