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wardpreston
Journal
03 Jun 11
wardpreston's Journal, 03 June 2011
wardpreston's Profile
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Weigh In record (no journal entry) for 03 June 2011
181.5 lb
Lost so far:
34.7 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2011:
1617 kcal
Fat: 57.54g | Prot: 106.28g | Carb: 119.29g.
Breakfast:
Atkins Advantage Morning Cranberry Almond Bar, Day Break Peanut Butter Fudge Crisp Bar, Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer.
Lunch:
Day Break Cranberry Almond Bar, AdvantEdge Carb Control Protein Shake, Atkins Advantage Morning Creamy Cinnamon Bun Bar.
Dinner:
Octoberfest Beer, Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed).
more...
2207 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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