Weigh In record (no journal entry) for 30 August 2022
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1297 kcal
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Fat: 47.11g | Prot: 31.67g | Carb: 189.57g.
Breakfast: 義美 核桃酥, Hershey's 巧克力醬, 酪梨, 瑞穗 低脂鮮乳. Lunch: 白切雞. Dinner: 歐典生機 養生黑木耳 (180毫升), 7-11 蒸地瓜. Snacks/Other: 橘平屋 韓式海苔, 統一 UNI FIT 運動飲料, 寶礦力 運動飲料, Costco 杏仁豆腐, 柯老二 鳳凰酥, 奧利奧 (Oreo) 捲心酥-香草口味, 孔雀牌 孔雀餅乾. more...
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2670 kcal
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Activities & Exercise:
階梯機 - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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