Weigh In record (no journal entry) for 29 August 2022
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241.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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985 kcal
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Fat: 71.94g | Prot: 57.54g | Carb: 17.41g.
Lunch: Kraft Singles American Cheese, Provolone Cheese, Calavo Avocado, Bacon, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Mexican Blend Cheese, Spinach , HEB 100% Natural Beef Sausage, Cooked Asparagus (from Fresh). more...
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gaining 0.7 lb a week
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