Jstech's Journal, 25 September 2014

oh well. if I don't write it down I gain weight.

197.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 51.95g | Prot: 76.13g | Carb: 190.70g.   Breakfast: Taylor Pork Roll, Smart Balance Original Buttery Spread, Egg, Hard Rolls (Includes Kaiser). Lunch: Wegmans Singapore Noodles with Shrimp. Dinner: Beef Brisket. Snacks/Other: Philly Soft Pretzel Factory Rivets, Bananas. more...

3010 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...