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spalmer60
Journal
03 Jun 11
spalmer60's Journal, 03 June 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 03 June 2011
184.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2011:
1297 kcal
Fat: 28.28g | Prot: 40.73g | Carb: 84.74g.
Breakfast:
creamer, coffee.
Lunch:
sloppy joe .
Dinner:
carrots, sloppy joe.
Snacks/Other:
wine, scotch.
more...
2394 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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