Weigh In record (no journal entry) for 30 August 2022
|
111.8 lb
Lost so far: 21.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2022:
|
1370 kcal
|
Fat: 49.17g | Prot: 46.97g | Carb: 185.76g.
Breakfast: 安佳 起司片 (21克), 雞肉, 雞蛋, 小黃瓜, 全聯 輕食吐司, 早安美芝城 皇家奶茶. Lunch: 澤合怡保 三合一咖啡, 冰淇淋, 燒肉飯. Dinner: 空心菜, 福記 香鐵蛋(原味雞蛋), 麥維他 (McVitie's) 消化餅. more...
|
|
1501 kcal
|
Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|