Weigh In record (no journal entry) for 29 August 2022
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167.1 lb
Lost so far: 4.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1704 kcal
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Fat: 64.78g | Prot: 88.95g | Carb: 184.46g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Banana Prata, Ovo, 3 Corações Café Extra Forte. Lunch: Caponata, Ovo, Arroz Integral, Kicaldo Feijão. Dinner: Caseira Carne de Porco Frita, Beterraba Cozida, Cenouras, Repolho, Pão Francês, Ovo Frito sem Gordura. Snacks/Other: Lacta Bis Xtra (45g), Panco Rosquinha de Milho Verde, Salgado Maromba Mini Coxinha. more...
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losing 2.3 lb a week
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Sylvia Luke's weight history
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