Weigh In record (no journal entry) for 30 August 2022
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1324 kcal
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Fat: 96.49g | Prot: 78.67g | Carb: 41.07g.
Breakfast: Cappuccino, Egg Omelette , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Lunch: Avocados , Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelette, Cape Point Light Meat Shredded Tuna in Mayonnaise with Wholegrain Mustard. Dinner: Extra Virgin Olive Oil, Woolworths Baby Marrows, Roast Beef, Egg (Whole) . more...
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losing 0.7 lb a week
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