MMDuff10's Journal, 29 August 2022

163.3 lb Lost so far: 27.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 59.61g | Prot: 99.25g | Carb: 60.38g.   Breakfast: Nut Pods Almond Coconut Creamer, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Lindt 70% Cacao Extra Fine Squares, Quest Chocolate Brownie Protein Bar. Dinner: Tyson Foods Honey BBQ Flavored Chicken Strips, Mac's Original Pork Skins, Birds Eye California Blend, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). more...

2317 kcal

Activities & Exercise: Treadmill - 42 minutes, Sleeping - 5 hours and 47 minutes, Resting - 14 hours and 1 minute, Desk Work - 3 hours and 30 minutes. more...