Weigh In record (no journal entry) for 30 August 2022
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142.0 lb
Lost so far: 19.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1260 kcal
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Fat: 61.06g | Prot: 101.87g | Carb: 30.40g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Crankt Protein Bar Choc Caramel. Lunch: McCain Scallop Potato Cakes, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon, Coffee. Dinner: Zooper Dooper Zooper Dooper No Sugar, Chicken Breast, Crankt Protein Bar Choc Caramel, Musashi Deluxe Protein Peanut Crunch. more...
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steady weight
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