28.5 % bf
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148.2 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1977 kcal
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Fat: 98.64g | Prot: 78.44g | Carb: 208.53g.
Breakfast: Egg, Chiquita Banana. Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Tyson Foods Deli Slices Roast Beef, Hy-Vee Cheese Swiss Cheese, Mayonnaise. Snacks/Other: M&M's Peanut M&M's (Package), Venison/Deer Jerky, M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package), Metamucil Apple Crisp Fiber Wafers, Frigo Natural String Cheese Part Skim, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Sam's Choice Nature Trail Mix, Fiber Choice Fiber Choice. more...
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1786 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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