Weigh In record (no journal entry) for 25 September 2014
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165.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1112 kcal
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Fat: 39.60g | Prot: 41.98g | Carb: 167.25g.
Breakfast: Cinnamon, Domino Sugar Light Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Cream Cheese, Thomas' Original English Muffins, Oscar Mayer Thick Cut Beef Bologna. Dinner: Campbell's Chunky Classic Chicken Noodle Soup, Los Angeles Salad Company Sweet Baby Corn. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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losing 8.4 lb a week
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