Weigh In record (no journal entry) for 29 August 2022
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283.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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658 kcal
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Fat: 10.89g | Prot: 33.39g | Carb: 112.69g.
Breakfast: Organic Meadow Skim Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Coffee. Lunch: Seagram's Jamaican Me Happy, Nature's Own Life Honey Wheat Bread, Beef Stew with Potatoes and Gravy, Organic Valley Organic Skim Milk, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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gaining 3.5 lb a week
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ansmith9011's weight history
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