Weigh In record (no journal entry) for 29 August 2022
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216.6 lb
Lost so far: 30.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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2450 kcal
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Fat: 118.88g | Prot: 43.36g | Carb: 302.96g.
Breakfast: Butter, Bays Original English Muffin, Cinnamon Sugar, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Bunny Bread Wheat Sandwich Bread, Oscar Mayer Super Thick Cut Bologna, Low Sodium Low Calorie or Diet Mayonnaise. Dinner: Macaroni. Snacks/Other: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 0.2 lb a week
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