Missbaybru's Journal, 25 September 2014

219.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 40.91g | Prot: 124.58g | Carb: 55.66g.   Breakfast: Hard-Boiled Egg , Coffee, Truvia Sweetener (Packet), Kroger Non-Dairy Creamer, Kroger Lactose Free Fat Free Coffee Creamer. Lunch: KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Breast. Dinner: Green Leaf Lettuce, Cafe Rio Creamy Tomatillo Dressing, Salmon. more...

2500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...