Weigh In record (no journal entry) for 25 September 2014
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179.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1879 kcal
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Fat: 38.04g | Prot: 140.67g | Carb: 251.02g.
Breakfast: Borden Fat Free Single Cheese Slices, Great Value 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Thomas' Light Multi-Grain English Muffin, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Dole Bananas. Lunch: Ravens Crab Cakes, Pictsweet Roasted Red Potatoes and Vegetables with Cracked Pepper Seasoning, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value All Natural Boneless Skinless Chicken Breast, Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Kraft Light Creamy French Style Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pictsweet Roasted Red Potatoes and Vegetables with Cracked Pepper Seasoning, Del Monte Fresh Cut Sliced Beets. Snacks/Other: Oscar Mayer Light Hot Dog Wieners, Onions, Great Value Hot Dog Buns, Borden Fat Free Single Cheese Slices, Great Value 97% Fat Free Cooked Ham, Tomatoes, Nature's Own Double Fiber Wheat Bread (28g), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition N.O. Fury. more...
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2099 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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