Weigh In record (no journal entry) for 03 June 2011
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252.0 lb
Lost so far: 33.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2369 kcal
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Fat: 48.33g | Prot: 138.54g | Carb: 359.22g.
Breakfast: Nonfat Blueberry Greek Yogurt, Milk (Nonfat), Coffee. Lunch: Yellow Summer Squash, Mushrooms, Bananas (Large), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Turkey Chili (No Beans), White Pizza, 14" Pepperoni Pizza, Cheese Pizza. Snacks/Other: Fiber One Chewy Bars, Nonfat Vanilla Greek Yogurt, Crunchy Granola Bars - Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Oranges. more...
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3453 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sitting - 5 hours, Driving - 40 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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