Weigh In record (no journal entry) for 28 August 2022
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159.8 lb
Lost so far: 14.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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2754 kcal
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Fat: 174.15g | Prot: 109.76g | Carb: 249.40g.
Breakfast: 早安美芝城 招牌漢堡. Lunch: 白飯, 麻油, 豬心. Dinner: 八方雲集 玉米濃湯, 八方雲集 辣味鍋貼, 八方雲集 招牌鍋貼. Snacks/Other: 愛之味 麥仔茶, 乖乖 奶油椰子. more...
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gaining 15.4 lb a week
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