Weigh In record (no journal entry) for 25 September 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2014:
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1344 kcal
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Fat: 34.06g | Prot: 156.79g | Carb: 100.43g.
Breakfast: Avocados, Herdez Medium Salsa, Daisy Light Sour Cream, Crystal Farms All Whites 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Beaters Egg Beaters - Three Cheese. Lunch: Pepperidge Farm Seasoned Croutons, Saputo Reduced Fat Crumbled Blue Cheese, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Red Onions, Mushrooms, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing. Dinner: Emerald Natural Almonds 100 Calorie Pack, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, About Time Whey Protein Isolate - Chocolate. Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cheerios, Herdez Salsa Verde, Light Sour Cream, Kroger Jalapeno Pepper Slices, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Crystal Farms All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Three Cheese. more...
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losing 1.4 lb a week
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