KimberCat's Journal, 25 September 2014

150.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 68.04g | Prot: 53.36g | Carb: 102.25g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Panera Bread Acai Berry Green Tea, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Basil's Bavarian Bakery Duplex Sandwich Cremes, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Gala Apples, SoBe Sobe Lifewater Pacific Coconut. more...

1954 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...