Weigh In record (no journal entry) for 03 June 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1914 kcal
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Fat: 42.95g | Prot: 194.90g | Carb: 224.08g.
Breakfast: GOLEAN High Protein & High Fiber Cereal. Lunch: Italian Salad Dressing (Reduced Fat), Garbanzo Chick Peas, Black Beans, Broccoli, Chicken Breast. Dinner: Green Peas, White Rice, Baked or Broiled Salmon. more...
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losing 0.7 lb a week
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