Weigh In record (no journal entry) for 29 August 2022
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184.7 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1571 kcal
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Fat: 87.13g | Prot: 106.87g | Carb: 89.88g.
Breakfast: Lala Leche Entera, Café, HEB Queso Chihuahua Menonita, Huevo Revuelto, Bimbo Pan Cero Cero. Lunch: Hill Country Fare Chicharrón de Cerdo Natural, Aguacate, HEB Queso Chihuahua Menonita, KIR Jamón Virginia de Pavo, Hellmann's Mayonesa Reducida en Grasa , Carne de Res Molida (Magra 80% / 20% de Grasa), Bimbo Bimbollos Cero Cero. Dinner: Sanissimo Salmas (Paquete), Hellmann's Mayonesa Reducida en Grasa , Herdez Ensalada de Verduras, Dolores Atún en Agua, Hill Country Fare Chicharrón de Cerdo Natural. more...
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585 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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gaining 0.7 lb a week
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