Weigh In record (no journal entry) for 29 August 2022
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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587 kcal
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Fat: 26.01g | Prot: 67.84g | Carb: 19.18g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), 水煮蛋. Lunch: 炒高麗菜, 小卷. Dinner: 水煮蛋. more...
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losing 0.9 lb a week
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