Weigh In record (no journal entry) for 24 August 2022
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210.1 lb
Lost so far: 34.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1446 kcal
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Fat: 81.11g | Prot: 62.76g | Carb: 113.05g.
Breakfast: Woolworths Hass Avocado, Woolworths Hass Avocado, Boiled Egg. Lunch: Spaghetti, Carrot Salad, PnP Beef Lasagne. Dinner: Woolworths Green Vegetable Medley , Tomato Relish, Woolworths Beef Sizzlers . Snacks/Other: Merba Cranberry Cookies , Flat White, Flat White, Jacobs Instant Coffee. more...
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gaining 0.4 lb a week
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