Weigh In record (no journal entry) for 29 August 2022
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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2326 kcal
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Fat: 161.32g | Prot: 153.29g | Carb: 60.63g.
Breakfast: Fresh Ham, Diesel New Zealand Whey Protein, Fried Egg, Balderson Old Cheddar Cheese. Lunch: Kirkland Signature Whole Almonds, ANS Performance Ketogenic. Dinner: Coors Light Beer, Keto lasagna with HM Sauce. Snacks/Other: Kirkland Signature Whole Almonds, Keto Bars by Andy, Keto Bars by Andy. more...
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losing 3.5 lb a week
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