Weigh In record (no journal entry) for 25 September 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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2093 kcal
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Fat: 80.44g | Prot: 98.02g | Carb: 253.64g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU, Great Value Chewy Granola Bars Trail Mix Fruit&Nut, Colun Leche Descremada. Lunch: Manzana, Zumo de Limón, Escarola, Achicoria, Escarola o Lechuga Romana, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo Filete de Pechuga de Pollo, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Lagos de Valdivia Queso Mantecoso, Maní, Jumbo Granola Frutos del Bosque, Plátano, Colun Leche Descremada. Snacks/Other: Griesson Chocolate Mountain Cookies Classic Minis, Colun Yoghurt Frutos Creme Frutos del Bosque. more...
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2577 kcal
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Activities & Exercise:
Shopping - 10 minutes, Housework - 1 hour, Desk Work - 5 hours, Sitting - 2 hours and 52 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 23 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 7.7 lb a week
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