Weigh In record (no journal entry) for 27 August 2022
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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2946 kcal
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Fat: 234.39g | Prot: 164.38g | Carb: 63.67g.
Breakfast: Keto Cheese B-buns, Kirkland Signature Fully-Cooked Bacon, Balderson Old Cheddar Cheese, Scrambled Egg, Diesel New Zealand Whey Protein. Lunch: Grimm's Lean Turkey Pepperoni, Black Diamond Cheestrings, Keto Bars by Andy. Dinner: Sunrype Cranberry Twist, Adonis Garlic Sauce, Bonte Donair Meat, Red Tomatoes, Lettuce. Snacks/Other: Balderson Old Cheddar Cheese, Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts, Pecans, Keto Bars by Andy. more...
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losing 1.4 lb a week
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