Weigh In record (no journal entry) for 29 August 2022
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1940 kcal
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Fat: 79.18g | Prot: 82.54g | Carb: 243.62g.
Breakfast: International Delight French Vanilla Coffee Creamer, Califia Farms Unsweetened Vanilla Almond Milk, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds). Lunch: Nature's Own Butterbread, Wholly Guacamole Classic Guacamole, PAM Original Canola Cooking Spray, Cilantro, Bell Peppers, Onions , Great Lakes Cheese Shredded Mild Cheddar Cheese, Wright Brand Naturally Hickory Smoked Bacon, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Watermelon . Dinner: Tap Water, Friendly's Ginger Chicken Stir Fry. Snacks/Other: Watermelon , Almonds , Ocean Spray Craisins Dried Cranberries, Kind Breakfast Protein Peanut Butter Banana Dark Chocolate. more...
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losing 0.7 lb a week
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