Weigh In record (no journal entry) for 29 August 2022
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177.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1303 kcal
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Fat: 75.90g | Prot: 70.58g | Carb: 73.44g.
Breakfast: Şeftali, Latte Kahve. Lunch: Latte Kahve, Yayla Yeşil Mercimekli Bulgur Pilavı, Sütaş Cacık, Kuzu Eti. more...
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steady weight
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sevmuskuz's weight history
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