Weigh In record (no journal entry) for 25 September 2014
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110.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2014:
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637 kcal
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Fat: 18.42g | Prot: 57.14g | Carb: 59.81g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Dole Frozen Mixed Fruit, Flax USA Golden Flax Cold Milled Golden Flax Seed, Spinach, Muscle tech Premium Whey Protein Plus--Vanilla, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Albertsons Hard Boiled Egg Whites, Peanut Butter, Dole Frozen Mixed Fruit, Baby Spinach, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.2 lb a week
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