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14.3% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1891 kcal
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Fat: 86.94g | Prot: 110.48g | Carb: 169.25g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Helado Cookies & Cream, Pechuga de Pollo a la Plancha, Verduras Salteadas, Wasil Porotos, Lechuga de Hoja Verde, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: La Vaquita Queso Mozzarella Granulado, Ideal Rapiditas, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano. Snacks/Other: Millantu Mani sin Sal. more...
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gaining 4.6 lb a week
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