Weigh In record (no journal entry) for 29 August 2022
|
270.2 lb
Lost so far: 27.3 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
1018 kcal
|
Fat: 26.67g | Prot: 52.78g | Carb: 149.31g.
Breakfast: Franz Organic 24 Grain Bread, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Dole Frozen Mixed Fruit. Lunch: Eden Foods Toasted Sesame Oil, Tofurky Plant-Based Chick'n Lightly Seasoned, Taylor Farms Stir Fry Kit Ginger Garlic. Dinner: Safeway Select Southwest Salsa (Hot), Cooked White Corn (from Frozen), Brown Rice (Long-Grain, Cooked) , Black Beans (Canned), Trader Joe's Frozen Shelled Edamame . Snacks/Other: Grape Tomatoes, Whole Wheat Saltine Crackers, Whole Foods Market Original Hummus, Celery , Pompeian Red Wine Vinegar, Cucumber (with Peel) , Organicville Dijon Organic Mustard, Lightlife Foods Smart Dogs Veggie Protein Links, Beyond Meat Teriyaki Jerky, Trader Joe's Mini Pearl Grape Tomatoes, Violife Vegan Feta, Pure Heart Seedless Watermelon. more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steresem's weight history
|