Weigh In record (no journal entry) for 28 August 2022
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166.4 lb
Lost so far: 25.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1565 kcal
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Fat: 79.13g | Prot: 80.80g | Carb: 129.56g.
Lunch: Ofen Pommes. Dinner: Lidl Frischkäsezubereitung Light, Lidl Serrano Schinken , Aldi Das Pure Haferbrot, Leicht und Fit Mozzarella Light. Snacks/Other: Kinder Riegel (21g), Butterkuchen. more...
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steady weight
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