cfmain2's Journal, 25 September 2014

I've cut my calories to less than 500 daily.

193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 55.55g | Prot: 61.28g | Carb: 39.00g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Kroger Nonfat Vanilla Greek Yogurt. Lunch: Hometown Buffet Blue Cheese Dressing, Subway Double Chicken Chopped Salad. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...