Weigh In record (no journal entry) for 29 August 2022
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310.6 lb
Lost so far: 17.8 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1404 kcal
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Fat: 53.82g | Prot: 50.09g | Carb: 189.50g.
Breakfast: Honeycrisp Apples, Dole Pineapple & Mandarin Orange in Coconut Water. Lunch: Wholesome Organic Brittle Thins, Gardein Crispy Chick'n Sliders. Dinner: Morningstar Farms Incogmeato Chik'n Tenders, Birds Eye Steamfresh Steakhouse Green Beans. Snacks/Other: Ben & Jerry's Americone Dream Pint Slices, Cereal with Milk. more...
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losing 0.5 lb a week
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inmsweantitrust's weight history
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